Yoonmin Shim v50c/1:00r...10 row
11,987
Meters
56:13.3
Time
2:20.7
Pace
710
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 12,170 |
| Overall Time | 1:05:53.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 1388 |
| Drag Factor | 157 |
March 19, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:13.3 | 11,987 | 2:20.7 | 126 | 757 | 24 | |
| 3:45.6 | 824 | 2:16.8 | 136 | 797 | 22 | |
| r: 1:00 | 19 | |||||
| 4:47.6 | 979 | 2:26.8 | 110 | 751 | 22 | |
| r: 1:00 | 18 | |||||
| 5:09.7 | 1,153 | 2:14.3 | 144 | 813 | 24 | |
| r: 1:15 | 14 | |||||
| 8:16.7 | 1,710 | 2:25.2 | 114 | 724 | 24 | |
| r: 1:20 | 16 | |||||
| 7:22.5 | 1,553 | 2:22.4 | 121 | 732 | 25 | |
| r: 1:15 | 18 | |||||
| 6:15.8 | 1,360 | 2:18.1 | 133 | 766 | 25 | |
| r: 1:00 | 20 | |||||
| 5:33.6 | 1,190 | 2:20.1 | 127 | 755 | 25 | |
| r: 0:50 | 15 | |||||
| 5:25.8 | 1,177 | 2:18.4 | 132 | 773 | 27 | |
| r: 0:50 | 25 | |||||
| 4:48.5 | 1,025 | 2:20.7 | 126 | 748 | 26 | |
| r: 0:40 | 21 | |||||
| 4:47.6 | 1,016 | 2:21.5 | 123 | 751 | 26 | |
| r: 0:30 | 17 | |||||
| r183 |
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Workout Graph
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