Yoonmin Shim v60c/0:30r...16 row
20,632
Meters
1:35:45.2
Time
2:19.2
Pace
1220
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,957 |
| Overall Time | 1:43:45.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 2196 |
| Drag Factor | 158 |
March 18, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:45.2 | 20,632 | 2:19.2 | 130 | 764 | 22 | |
| 4:23.0 | 986 | 2:13.3 | 148 | 821 | 23 | |
| r: 0:30 | 21 | |||||
| 5:03.0 | 1,051 | 2:24.1 | 117 | 712 | 21 | |
| r: 0:30 | 16 | |||||
| 5:25.4 | 1,267 | 2:08.4 | 165 | 885 | 23 | |
| r: 0:30 | 24 | |||||
| 5:55.2 | 1,228 | 2:24.6 | 116 | 709 | 21 | |
| r: 0:30 | 19 | |||||
| 6:21.6 | 1,454 | 2:11.2 | 155 | 849 | 24 | |
| r: 0:30 | 22 | |||||
| 6:48.4 | 1,406 | 2:25.2 | 114 | 705 | 21 | |
| r: 0:30 | 15 | |||||
| 6:56.2 | 1,602 | 2:09.9 | 160 | 864 | 23 | |
| r: 0:30 | 22 | |||||
| 7:49.8 | 1,600 | 2:26.8 | 111 | 689 | 22 | |
| r: 0:30 | 19 | |||||
| 8:08.5 | 1,790 | 2:16.4 | 138 | 810 | 23 | |
| r: 0:30 | 22 | |||||
| 8:40.2 | 1,776 | 2:26.4 | 111 | 692 | 22 | |
| r: 0:30 | 14 | |||||
| 5:53.8 | 1,318 | 2:14.2 | 145 | 814 | 25 | |
| r: 0:30 | 25 | |||||
| 6:07.6 | 1,249 | 2:27.1 | 110 | 685 | 22 | |
| r: 0:30 | 17 | |||||
| 5:08.1 | 1,153 | 2:13.6 | 147 | 817 | 25 | |
| r: 0:30 | 19 | |||||
| 5:17.5 | 1,073 | 2:27.9 | 108 | 680 | 23 | |
| r: 0:30 | 26 | |||||
| 3:31.6 | 798 | 2:12.5 | 150 | 850 | 28 | |
| r: 0:30 | 20 | |||||
| 4:15.2 | 881 | 2:24.8 | 115 | 705 | 24 | |
| r: 0:30 | 24 | |||||
| r325 |
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Workout Graph
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