Yoonmin Shim v50c/1:00r...9 row
10,651
Meters
47:24.4
Time
2:13.5
Pace
650
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,819 |
| Overall Time | 56:24.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 1187 |
| Drag Factor | 154 |
March 17, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.4 | 10,651 | 2:13.5 | 147 | 822 | 25 | |
| 3:39.0 | 823 | 2:13.0 | 149 | 821 | 24 | |
| r: 1:00 | 15 | |||||
| 4:20.5 | 981 | 2:12.7 | 150 | 829 | 24 | |
| r: 1:00 | 16 | |||||
| 5:05.5 | 1,141 | 2:13.8 | 146 | 824 | 24 | |
| r: 1:15 | 18 | |||||
| 7:17.7 | 1,635 | 2:13.8 | 146 | 822 | 25 | |
| r: 1:20 | 16 | |||||
| 6:38.4 | 1,485 | 2:14.1 | 145 | 813 | 25 | |
| r: 1:15 | 21 | |||||
| 5:51.7 | 1,316 | 2:13.6 | 147 | 818 | 25 | |
| r: 1:00 | 21 | |||||
| 5:02.1 | 1,140 | 2:12.5 | 150 | 834 | 25 | |
| r: 0:50 | 22 | |||||
| 5:07.6 | 1,152 | 2:13.5 | 147 | 819 | 25 | |
| r: 0:50 | 17 | |||||
| 4:21.8 | 977 | 2:13.9 | 146 | 825 | 28 | |
| r: 0:30 | 22 | |||||
| r168 |
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Workout Graph
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