Yoonmin Shim v50c/1:00r...9 row
10,787
Meters
49:04.2
Time
2:16.4
Pace
650
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 10,955 |
| Overall Time | 56:44.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1235 |
| Drag Factor | 155 |
March 15, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.2 | 10,787 | 2:16.4 | 138 | 794 | 25 | |
| 3:29.9 | 806 | 2:10.2 | 159 | 857 | 23 | |
| r: 1:00 | 21 | |||||
| 4:13.1 | 967 | 2:10.8 | 156 | 853 | 24 | |
| r: 1:00 | 17 | |||||
| 4:59.3 | 1,136 | 2:11.7 | 153 | 841 | 24 | |
| r: 1:00 | 14 | |||||
| 7:39.2 | 1,677 | 2:16.9 | 136 | 783 | 26 | |
| r: 1:00 | 22 | |||||
| 7:05.0 | 1,511 | 2:20.6 | 126 | 762 | 25 | |
| r: 1:00 | 18 | |||||
| 6:08.4 | 1,335 | 2:17.9 | 133 | 781 | 25 | |
| r: 0:50 | 22 | |||||
| 5:34.3 | 1,181 | 2:21.5 | 123 | 753 | 25 | |
| r: 0:40 | 18 | |||||
| 5:18.5 | 1,167 | 2:16.4 | 138 | 791 | 27 | |
| r: 0:40 | 17 | |||||
| 4:36.5 | 1,006 | 2:17.4 | 135 | 781 | 26 | |
| r: 0:30 | 19 | |||||
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.