Yoonmin Shim v50c/1:00r...8 row
9,018
Meters
40:19.2
Time
2:14.1
Pace
550
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 9,179 |
| Overall Time | 46:59.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 158 |
March 14, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.2 | 9,018 | 2:14.1 | 145 | 818 | 25 | |
| 3:44.6 | 832 | 2:14.9 | 142 | 801 | 24 | |
| r: 1:00 | 29 | |||||
| 4:17.8 | 975 | 2:12.2 | 151 | 837 | 25 | |
| r: 1:00 | 15 | |||||
| 5:19.9 | 1,153 | 2:18.7 | 131 | 787 | 24 | |
| r: 1:00 | 19 | |||||
| 7:23.6 | 1,647 | 2:14.6 | 143 | 811 | 25 | |
| r: 1:00 | 16 | |||||
| 6:31.0 | 1,468 | 2:13.1 | 148 | 828 | 25 | |
| r: 1:00 | 21 | |||||
| 5:09.6 | 1,153 | 2:14.2 | 145 | 813 | 26 | |
| r: 0:40 | 20 | |||||
| 4:14.2 | 969 | 2:11.1 | 155 | 849 | 26 | |
| r: 0:30 | 21 | |||||
| 3:38.5 | 821 | 2:13.0 | 149 | 823 | 27 | |
| r: 0:30 | 20 | |||||
| r161 |
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Workout Graph
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