Yoonmin Shim v50c/1:00r...8 row
10,192
Meters
47:34.7
Time
2:20.0
Pace
600
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 10,332 |
| Overall Time | 54:14.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 1314 |
| Drag Factor | 144 |
March 12, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.7 | 10,192 | 2:20.0 | 127 | 756 | 27 | |
| 3:42.4 | 831 | 2:13.8 | 146 | 809 | 29 | |
| r: 1:00 | 20 | |||||
| 4:19.0 | 981 | 2:12.0 | 152 | 833 | 28 | |
| r: 1:00 | 17 | |||||
| 5:47.5 | 1,309 | 2:12.7 | 150 | 828 | 27 | |
| r: 1:00 | 15 | |||||
| 7:58.1 | 1,715 | 2:19.3 | 129 | 752 | 28 | |
| r: 1:00 | 19 | |||||
| 8:18.8 | 1,744 | 2:23.0 | 120 | 721 | 28 | |
| r: 1:00 | 15 | |||||
| 6:28.5 | 1,370 | 2:21.7 | 123 | 741 | 27 | |
| r: 0:40 | 12 | |||||
| 5:45.6 | 1,212 | 2:22.5 | 121 | 729 | 28 | |
| r: 0:30 | 18 | |||||
| 5:14.8 | 1,031 | 2:32.6 | 98 | 686 | 26 | |
| r: 0:30 | 24 | |||||
| r140 |
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Workout Graph
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