Yoonmin Shim v50c/1:00r...8 row
9,322
Meters
43:07.4
Time
2:18.7
Pace
550
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 9,463 |
| Overall Time | 49:47.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 1145 |
| Drag Factor | 144 |
March 11, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.4 | 9,322 | 2:18.7 | 131 | 765 | 26 | |
| 3:47.5 | 817 | 2:19.2 | 130 | 791 | 25 | |
| r: 1:00 | 20 | |||||
| 4:23.3 | 989 | 2:13.1 | 148 | 820 | 26 | |
| r: 1:00 | 14 | |||||
| 5:34.4 | 1,194 | 2:20.0 | 127 | 753 | 27 | |
| r: 1:00 | 15 | |||||
| 7:58.9 | 1,713 | 2:19.7 | 128 | 751 | 26 | |
| r: 1:00 | 18 | |||||
| 7:06.8 | 1,538 | 2:18.7 | 131 | 759 | 27 | |
| r: 1:00 | 16 | |||||
| 5:22.6 | 1,180 | 2:16.6 | 137 | 781 | 27 | |
| r: 0:40 | 18 | |||||
| 4:53.3 | 1,033 | 2:21.9 | 122 | 736 | 27 | |
| r: 0:30 | 17 | |||||
| 4:00.7 | 859 | 2:20.1 | 127 | 747 | 27 | |
| r: 0:30 | 23 | |||||
| r141 |
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Workout Graph
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