Yoonmin Shim v50c/0:30r...6 row
7,392
Meters
37:48.4
Time
2:33.4
Pace
430
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,513 |
| Overall Time | 40:48.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 974 |
| Drag Factor | 143 |
March 10, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.4 | 7,392 | 2:33.4 | 97 | 682 | 25 | |
| 4:04.1 | 868 | 2:20.6 | 126 | 737 | 29 | |
| r: 0:30 | 24 | |||||
| 5:35.7 | 1,008 | 2:46.5 | 76 | 643 | 24 | |
| r: 0:30 | 17 | |||||
| 6:03.1 | 1,192 | 2:32.3 | 99 | 694 | 25 | |
| r: 0:30 | 16 | |||||
| 8:23.5 | 1,730 | 2:25.5 | 114 | 714 | 26 | |
| r: 0:30 | 21 | |||||
| 8:47.8 | 1,736 | 2:32.0 | 100 | 682 | 26 | |
| r: 0:30 | 21 | |||||
| 4:54.2 | 858 | 2:51.4 | 69 | 611 | 24 | |
| r: 0:30 | 22 | |||||
| r121 |
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Workout Graph
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