Yoonmin Shim 150c row
2,898
Meters
22:19.0
Time
3:51.0
Pace
150
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 16 |
| Stroke Count | 352 |
| Drag Factor | 137 |
March 04, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.0 | 2,898 | 3:51.0 | 28 | 403 | 150 | 16 |
| 5:28.3 | 544 | 5:01.7 | 13 | 328 | 30 | 13 |
| 5:11.1 | 574 | 4:30.9 | 18 | 347 | 30 | 12 |
| 4:05.3 | 595 | 3:26.1 | 40 | 440 | 30 | 17 |
| 3:54.6 | 595 | 3:17.1 | 46 | 460 | 30 | 20 |
| 3:39.8 | 590 | 3:06.2 | 54 | 491 | 30 | 21 |