Yoonmin Shim 450c row
7,870
Meters
39:58.8
Time
2:32.4
Pace
450
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 1072 |
| Drag Factor | 153 |
October 11, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:58.8 | 7,870 | 2:32.4 | 99 | 675 | 450 | 27 |
| 7:34.3 | 1,584 | 2:23.4 | 119 | 713 | 90 | 28 |
| 7:21.4 | 1,564 | 2:21.1 | 125 | 734 | 90 | 29 |
| 9:03.8 | 1,578 | 2:52.3 | 68 | 595 | 90 | 23 |
| 7:40.6 | 1,592 | 2:24.6 | 116 | 703 | 90 | 29 |
| 8:18.7 | 1,553 | 2:40.5 | 85 | 649 | 90 | 26 |
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Workout Graph
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