Yoonmin Shim 400c row
6,965
Meters
34:21.0
Time
2:27.9
Pace
400
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 958 |
| Drag Factor | 154 |
October 02, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:21.0 | 6,965 | 2:27.9 | 108 | 698 | 400 | 28 |
| 6:32.4 | 1,383 | 2:21.8 | 123 | 733 | 80 | 28 |
| 6:40.8 | 1,403 | 2:22.8 | 120 | 718 | 80 | 29 |
| 6:37.1 | 1,398 | 2:22.0 | 122 | 725 | 80 | 29 |
| 8:02.9 | 1,404 | 2:51.9 | 69 | 596 | 80 | 25 |
| 6:27.9 | 1,377 | 2:20.8 | 125 | 742 | 80 | 30 |
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Workout Graph
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