Yoonmin Shim 400c row
6,872
Meters
52:05.1
Time
3:47.3
Pace
400
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Stroke Count | 926 |
| Drag Factor | 155 |
September 21, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:05.1 | 6,872 | 3:47.3 | 30 | 460 | 400 | 18 |
| 11:12.4 | 1,387 | 4:02.3 | 25 | 428 | 80 | 17 |
| 13:53.5 | 1,376 | 5:02.8 | 13 | 345 | 80 | 13 |
| 11:06.0 | 1,355 | 4:05.7 | 24 | 432 | 80 | 16 |
| 7:19.4 | 1,401 | 2:36.8 | 91 | 655 | 80 | 26 |
| 8:33.8 | 1,355 | 3:09.5 | 51 | 560 | 80 | 21 |
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Workout Graph
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