Yoonmin Shim 250c row
4,302
Meters
24:21.6
Time
2:49.8
Pace
250
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 158 |
July 28, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.6 | 4,302 | 2:49.8 | 71 | 615 | 250 | 25 |
| 4:09.5 | 874 | 2:22.7 | 120 | 721 | 50 | 28 |
| 4:05.0 | 869 | 2:20.9 | 125 | 734 | 50 | 29 |
| 7:12.7 | 870 | 4:08.6 | 23 | 415 | 50 | 16 |
| 5:14.0 | 866 | 3:01.2 | 59 | 573 | 50 | 22 |
| 3:40.4 | 823 | 2:13.9 | 146 | 816 | 50 | 30 |
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Workout Graph
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