Yoonmin Shim 3x8:00/2:00r row
5,085
Meters
24:00.0
Time
2:21.5
Pace
288
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 155 |
July 20, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,085 | 2:21.5 | 123 | 720 | 25 | |
| 8:00.0 | 1,677 | 2:23.1 | 119 | 705 | 26 | |
| 8:00.0 | 1,676 | 2:23.1 | 119 | 705 | 24 | |
| 8:00.0 | 1,733 | 2:18.4 | 132 | 750 | 27 | |
| r612 |
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Workout Graph
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