Yoonmin Shim 30:04 row
4,547
Meters
30:04.2
Time
3:18.3
Pace
261
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 152 |
July 15, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 4,547 | 3:18.3 | 45 | 520 | 261 | 22 |
| 7:05.1 | 1,361 | 2:36.1 | 92 | 677 | 80 | 27 |
| 15:06.9 | 1,395 | 2:52.6 | 68 | 597 | 80 | 26 |
| 24:08.0 | 1,414 | 3:11.3 | 50 | 532 | 80 | 23 |
| 28:13.5 | 378 | 5:24.7 | 10 | 307 | 21 | 12 |
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Workout Graph
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