Maria Parkinson v100m/2:00r...8 row
2,000
Meters
8:36.9
Time
2:09.2
Pace
120
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 24:36.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 120 |
July 22, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.9 | 2,000 | 2:09.2 | 162 | 835 | 30 | |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 28 | |
| r: 2:00 | 100 | |||||
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 27 | |
| r: 2:00 | 164 | |||||
| 1:17.0 | 300 | 2:08.3 | 166 | 841 | 29 | |
| r: 2:00 | 174 | |||||
| 1:44.6 | 400 | 2:10.7 | 157 | 826 | 29 | |
| r: 2:00 | 213 | |||||
| 1:45.4 | 400 | 2:11.7 | 153 | 819 | 31 | |
| r: 2:00 | 174 | |||||
| 1:17.7 | 300 | 2:09.5 | 161 | 833 | 32 | |
| r: 2:00 | 125 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 32 | |
| r: 2:00 | 204 | |||||
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 34 | |
| r: 2:00 | 20 | |||||
| r1,174 |
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Workout Graph
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