Maria Parkinson v4:00/2:00r...4 row
3,363
Meters
16:00.0
Time
2:22.7
Pace
190
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 125 |
March 13, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,363 | 2:22.7 | 120 | 714 | 23 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 25 | |
| r: 2:00 | 363 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 23 | |
| r: 2:00 | 362 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 22 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 22 | |
| r: 2:00 | 343 | |||||
| r1,351 |
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Workout Graph
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