Hanna Osborne 500m row
500
Meters
3:14.9
Time
3:14.9
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 244 |
March 12, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.9 | 500 | 3:14.9 | 47 | 462 | 25 | 30 |
| 0:39.1 | 100 | 3:15.5 | 47 | 461 | 5 | 31 |
| 0:37.7 | 200 | 3:08.5 | 52 | 479 | 5 | 29 |
| 0:39.4 | 300 | 3:17.0 | 46 | 457 | 5 | 30 |
| 0:39.8 | 400 | 3:19.0 | 44 | 452 | 5 | 32 |
| 0:39.0 | 500 | 3:15.0 | 47 | 462 | 5 | 32 |
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Workout Graph
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