Hanna Osborne 500m row
500
Meters
2:57.1
Time
2:57.1
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 202 |
March 02, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.1 | 500 | 2:57.1 | 63 | 508 | 25 | 30 |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 5 | 30 |
| 0:35.2 | 200 | 2:56.0 | 64 | 511 | 5 | 31 |
| 0:35.4 | 300 | 2:57.0 | 63 | 508 | 5 | 31 |
| 0:35.5 | 400 | 2:57.5 | 63 | 507 | 5 | 30 |
| 0:35.0 | 500 | 2:55.0 | 65 | 514 | 5 | 29 |
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Workout Graph
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