Hanna Osborne 500m row
500
Meters
2:57.5
Time
2:57.5
Pace
26
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 226 |
January 23, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.5 | 500 | 2:57.5 | 63 | 527 | 26 | 28 |
| 0:36.6 | 100 | 3:03.0 | 57 | 491 | 5 | 26 |
| 0:35.0 | 200 | 2:55.0 | 65 | 514 | 5 | 29 |
| 0:35.5 | 300 | 2:57.5 | 63 | 507 | 5 | 29 |
| 0:35.3 | 400 | 2:56.5 | 64 | 509 | 5 | 31 |
| 0:35.1 | 500 | 2:55.5 | 65 | 615 | 6 | 29 |
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Workout Graph
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