Hanna Osborne 500m row
500
Meters
2:54.4
Time
2:54.4
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 211 |
January 05, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.4 | 500 | 2:54.4 | 66 | 516 | 25 | 30 |
| 0:37.6 | 100 | 3:08.0 | 53 | 478 | 5 | 30 |
| 0:33.9 | 200 | 2:49.5 | 72 | 530 | 5 | 32 |
| 0:34.4 | 300 | 2:52.0 | 69 | 523 | 5 | 30 |
| 0:34.8 | 400 | 2:54.0 | 66 | 517 | 5 | 31 |
| 0:33.8 | 500 | 2:49.0 | 73 | 532 | 5 | 30 |
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Workout Graph
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