Hanna Osborne 500m row
500
Meters
3:17.0
Time
3:17.0
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 30 |
| Stroke Count | 98 |
| Drag Factor | 141 |
August 27, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.0 | 500 | 3:17.0 | 46 | 456 | 25 | 30 |
| 0:41.9 | 100 | 3:29.5 | 38 | 429 | 5 | 29 |
| 0:40.1 | 200 | 3:20.5 | 43 | 448 | 5 | 30 |
| 0:39.6 | 300 | 3:18.0 | 45 | 454 | 5 | 30 |
| 0:38.3 | 400 | 3:11.5 | 50 | 469 | 5 | 30 |
| 0:37.0 | 500 | 3:05.0 | 55 | 486 | 5 | 31 |
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Workout Graph
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