Hanna Osborne 500m row
500
Meters
3:04.9
Time
3:04.9
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 144 |
August 25, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.9 | 500 | 3:04.9 | 55 | 486 | 25 | 31 |
| 0:40.4 | 100 | 3:22.0 | 42 | 445 | 5 | 30 |
| 0:35.9 | 200 | 2:59.5 | 61 | 501 | 5 | 32 |
| 0:35.9 | 300 | 2:59.5 | 61 | 501 | 5 | 32 |
| 0:36.6 | 400 | 3:03.0 | 57 | 491 | 5 | 31 |
| 0:36.1 | 500 | 3:00.5 | 60 | 498 | 5 | 30 |
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Workout Graph
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