Hanna Osborne 500m row
500
Meters
3:02.9
Time
3:02.9
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 147 |
August 18, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.9 | 500 | 3:02.9 | 57 | 492 | 25 | 31 |
| 0:39.1 | 100 | 3:15.5 | 47 | 460 | 5 | 31 |
| 0:36.2 | 200 | 3:01.0 | 59 | 497 | 5 | 32 |
| 0:35.9 | 300 | 2:59.5 | 61 | 501 | 5 | 30 |
| 0:35.7 | 400 | 2:58.5 | 62 | 504 | 5 | 32 |
| 0:36.0 | 500 | 3:00.0 | 60 | 500 | 5 | 30 |
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Workout Graph
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