Hanna Osborne 500m row
500
Meters
3:07.5
Time
3:07.5
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Stroke Count | 94 |
| Drag Factor | 145 |
August 17, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.5 | 500 | 3:07.5 | 53 | 480 | 25 | 30 |
| 0:40.1 | 100 | 3:20.5 | 43 | 448 | 5 | 30 |
| 0:36.5 | 200 | 3:02.5 | 58 | 493 | 5 | 30 |
| 0:36.7 | 300 | 3:03.5 | 57 | 490 | 5 | 31 |
| 0:36.8 | 400 | 3:04.0 | 56 | 489 | 5 | 31 |
| 0:37.5 | 500 | 3:07.5 | 53 | 480 | 5 | 29 |
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Workout Graph
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