Hanna Osborne 500m row
500
Meters
3:04.4
Time
3:04.4
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 146 |
August 17, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.4 | 500 | 3:04.4 | 56 | 488 | 25 | 31 |
| 0:38.4 | 100 | 3:12.0 | 49 | 468 | 5 | 31 |
| 0:36.9 | 200 | 3:04.5 | 56 | 487 | 5 | 33 |
| 0:36.4 | 300 | 3:02.0 | 58 | 494 | 5 | 31 |
| 0:36.6 | 400 | 3:03.0 | 57 | 491 | 5 | 30 |
| 0:36.0 | 500 | 3:00.0 | 60 | 500 | 5 | 30 |
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Workout Graph
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