Hanna Osborne 500m row
500
Meters
3:02.7
Time
3:02.7
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 31 |
| Stroke Count | 96 |
| Drag Factor | 146 |
August 17, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.7 | 500 | 3:02.7 | 57 | 492 | 25 | 31 |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 5 | 31 |
| 0:35.7 | 200 | 2:58.5 | 62 | 504 | 5 | 34 |
| 0:36.2 | 300 | 3:01.0 | 59 | 497 | 5 | 31 |
| 0:35.8 | 400 | 2:59.0 | 61 | 502 | 5 | 30 |
| 0:36.3 | 500 | 3:01.5 | 59 | 495 | 5 | 31 |
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Workout Graph
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