Hanna Osborne 500m row
500
Meters
3:12.9
Time
3:12.9
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 30 |
| Stroke Count | 97 |
| Drag Factor | 145 |
August 17, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.9 | 500 | 3:12.9 | 49 | 466 | 25 | 30 |
| 0:40.1 | 100 | 3:20.5 | 43 | 448 | 5 | 30 |
| 0:38.2 | 200 | 3:11.0 | 50 | 471 | 5 | 30 |
| 0:38.8 | 300 | 3:14.0 | 48 | 463 | 5 | 31 |
| 0:38.5 | 400 | 3:12.5 | 49 | 467 | 5 | 30 |
| 0:37.3 | 500 | 3:06.5 | 54 | 482 | 5 | 31 |
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Workout Graph
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