Dave Allen v3:00/0:30r...10 row
5,881
Meters
22:00.0
Time
1:52.2
Pace
419
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 31:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 124 |
June 19, 2025 08:28:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,881 | 1:52.2 | 248 | 1142 | 20 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | ||
| r: 0:30 | 24 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | ||
| r: 0:30 | 23 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | ||
| r: 0:30 | 13 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | ||
| r: 0:30 | 13 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | ||
| r: 3:00 | 3 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | ||
| r: 0:30 | 13 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | ||
| r: 0:30 | 11 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | ||
| r: 0:30 | 21 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | ||
| r: 0:30 | 8 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | ||
| r: 2:00 | 14 | |||||
| r143 |
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Workout Graph
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Title: 3 x 11 min Pyramids 20,22,24 with rests | Description: Morning