Dave Allen v10:00/0:05r...10 row
8,438
Meters
34:00.0
Time
2:00.8
Pace
565
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 8,617 |
| Overall Time | 46:18.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 646 |
| Drag Factor | 125 |
June 10, 2025 19:49:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,438 | 2:00.8 | 198 | 997 | 18 | |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 744 | ||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | ||
| r: 1:02 | 21 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | ||
| r: 1:03 | 28 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | ||
| r: 1:01 | 22 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | ||
| r: 1:02 | 24 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | ||
| r: 1:03 | 24 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | ||
| r: 1:02 | 18 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | ||
| r: 2:03 | 25 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1560 | ||
| r: 3:57 | 17 | |||||
| 8:00.0 | 1,938 | 2:03.8 | 184 | 930 | ||
| r179 |
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Workout Graph
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Title: Low rate pyramid session | Description: Evening