Dave Allen v8:00/2:00r...18 row
8,656
Meters
37:00.0
Time
2:08.2
Pace
562
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,770 |
| Overall Time | 45:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 17 |
| Stroke Count | 648 |
| Drag Factor | 129 |
May 27, 2025 19:53:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,656 | 2:08.2 | 166 | 911 | 17 | |
| 8:00.0 | 1,613 | 2:28.7 | 106 | 667 | ||
| r: 2:00 | 28 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 720 | ||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | ||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | ||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | ||
| r: 2:00 | 27 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 1020 | ||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | ||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | ||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | ||
| r: 2:00 | 32 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | ||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | ||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | ||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | ||
| r: 2:00 | 27 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | ||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | ||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | ||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | ||
| 5:00.0 | 837 | 2:59.2 | 61 | 516 | ||
| r114 |
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Workout Graph
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Title: Low Rate - High Rate | Description: Evening