Dave Allen v3:00/0:30r...15 row
8,547
Meters
33:00.0
Time
1:55.8
Pace
588
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,774 |
| Overall Time | 44:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 130 |
May 18, 2025 09:08:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,547 | 1:55.8 | 225 | 1069 | 20 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | ||
| r: 0:30 | 23 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | ||
| r: 0:30 | 14 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | ||
| r: 0:30 | 22 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | ||
| r: 0:30 | 22 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | ||
| r: 3:00 | 12 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | ||
| r: 0:30 | 14 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | ||
| r: 0:30 | 19 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | ||
| r: 0:30 | 16 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | ||
| r: 0:30 | 16 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | ||
| r: 2:00 | 3 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | ||
| r: 0:30 | 17 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | ||
| r: 0:30 | 15 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | ||
| r: 0:30 | 19 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | ||
| r: 0:30 | 15 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | ||
| r227 |
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Workout Graph
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Title: 3 x 11 min Pyramids 20,22,24 with rests | Description: Morning