Dave Allen v10:00/0:01r...10 row
7,505
Meters
34:00.0
Time
2:15.9
Pace
498
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 7,682 |
| Overall Time | 45:01.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 640 |
| Drag Factor | 126 |
May 11, 2025 09:02:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,505 | 2:15.9 | 139 | 878 | 18 | |
| 10:00.0 | 1,800 | 2:46.6 | 76 | 564 | ||
| 2:00.0 | 44 | 22:43.6 | 0 | 60 | ||
| r: 1:27 | 47 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | ||
| r: 1:02 | 10 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | ||
| r: 1:03 | 25 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | ||
| r: 1:09 | 20 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1140 | ||
| r: 1:03 | 46 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | ||
| r: 1:02 | 5 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | ||
| 2:00.0 | 612 | 1:38.0 | 371 | 1560 | ||
| r: 2:11 | 24 | |||||
| 8:00.0 | 1,734 | 2:18.4 | 132 | 750 | ||
| r177 |
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Workout Graph
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Title: Low rate pyramid session | Description: Morning