Dave Allen v9:00/2:09r...8 row
6,028
Meters
24:11.5
Time
2:00.3
Pace
404
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 6,152 |
| Overall Time | 34:42.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 122 |
May 01, 2025 08:12:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.5 | 6,028 | 2:00.3 | 201 | 1001 | 25 | |
| 9:00.0 | 2,099 | 2:08.6 | 164 | 860 | ||
| r: 2:09 | 15 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | ||
| r: 1:03 | 12 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | ||
| r: 1:03 | 21 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | ||
| r: 1:03 | 16 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | ||
| r: 1:03 | 21 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | ||
| r: 3:03 | 22 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | ||
| r: 1:07 | 17 | |||||
| 2:11.5 | 624 | 1:45.3 | 299 | 1368 | ||
| r124 |
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Workout Graph
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Title: UTS Haberfield Intro to Indoor Rowing | Description: Morning