Yasser Mansour 6x1000m/3:00r row
6,000
Meters
28:01.4
Time
2:20.1
Pace
348
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,320 |
| Overall Time | 46:01.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
February 03, 2026 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.4 | 6,000 | 2:20.1 | 127 | 737 | 23 | |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 25 | |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 23 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 24 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 24 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 24 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 24 | |
| r320 |