Yasser Mansour 5x1000m/2:00r row
5,000
Meters
23:49.3
Time
2:22.9
Pace
292
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 33:49.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
February 02, 2026 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,000 | 2:22.9 | 120 | 712 | 23 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 24 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 24 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 24 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 23 | |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 22 | |
| r261 |