Yasser Mansour 5x1000m/2:00r row
5,000
Meters
23:30.7
Time
2:21.0
Pace
292
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 33:30.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
February 02, 2026 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.7 | 5,000 | 2:21.0 | 125 | 729 | 23 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 25 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 25 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 24 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 23 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 23 | |
| r263 |