Yasser Mansour 1000m row
1,000
Meters
4:39.5
Time
2:19.7
Pace
58
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
February 02, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 58 | 20 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 11 | 22 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 12 | 20 |
| 0:56.0 | 600 | 2:20.0 | 128 | 738 | 11 | 20 |
| 0:55.9 | 800 | 2:19.7 | 128 | 741 | 12 | 20 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 748 | 12 | 21 |