Yasser Mansour 10x500m/1:30r row
5,000
Meters
23:27.5
Time
2:20.7
Pace
282
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 38:27.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
February 01, 2026 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.5 | 5,000 | 2:20.7 | 126 | 731 | 22 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 23 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 21 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 21 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 21 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 22 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 21 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 22 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 23 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 22 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 24 | |
| r332 |