Yasser Mansour 5x1000m/2:00r row
5,000
Meters
23:31.3
Time
2:21.1
Pace
294
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 33:31.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
February 01, 2026 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.3 | 5,000 | 2:21.1 | 125 | 728 | 23 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 24 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 24 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 23 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 24 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 24 | |
| r214 |