Yasser Mansour 4x500m/1:30r row
2,000
Meters
9:23.5
Time
2:20.8
Pace
113
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,226 |
| Overall Time | 15:23.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
February 01, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.5 | 2,000 | 2:20.8 | 125 | 730 | 22 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 23 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 21 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 23 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 22 | |
| r226 |