Yasser Mansour 10x500m/1:30r row
5,000
Meters
23:09.1
Time
2:18.9
Pace
288
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 38:09.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
February 01, 2026 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 5,000 | 2:18.9 | 131 | 749 | 22 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 23 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 23 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 23 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 23 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 23 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 23 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 22 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 23 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 22 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 22 | |
| r538 |