Yasser Mansour 10x500m/1:30r row
5,000
Meters
23:23.3
Time
2:20.3
Pace
285
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 38:23.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
January 31, 2026 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.3 | 5,000 | 2:20.3 | 127 | 735 | 21 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 21 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 21 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 21 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 21 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 21 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 21 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 23 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 22 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 23 | |
| r310 |