Yasser Mansour 5x1000m/2:00r row
5,000
Meters
23:28.1
Time
2:20.8
Pace
299
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 33:28.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
January 31, 2026 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.1 | 5,000 | 2:20.8 | 125 | 731 | 22 | |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 22 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 22 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 21 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 23 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 23 | |
| r232 |