Yasser Mansour 10x500m/1:30r row
5,000
Meters
23:28.1
Time
2:20.8
Pace
284
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 38:28.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
January 31, 2026 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.1 | 5,000 | 2:20.8 | 125 | 731 | 24 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 24 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 25 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 25 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 23 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 24 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 24 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 26 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 22 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 25 | |
| r287 |