Yasser Mansour 5x1000m/2:00r row
5,000
Meters
23:17.9
Time
2:19.7
Pace
296
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 33:17.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Drag Factor | 167 |
January 31, 2026 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 5,000 | 2:19.7 | 128 | 740 | 22 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 23 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 24 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 22 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 23 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 22 | |
| r181 |