Yasser Mansour 6x500m/1:30r row
3,000
Meters
13:53.3
Time
2:18.8
Pace
173
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 22:53.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
January 30, 2026 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.3 | 3,000 | 2:18.8 | 131 | 749 | 21 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 22 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 21 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 22 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 22 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 22 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 22 | |
| r184 |