Yasser Mansour 8x500m/1:30r row
4,000
Meters
18:28.9
Time
2:18.6
Pace
232
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 30:28.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
January 30, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.9 | 4,000 | 2:18.6 | 131 | 752 | 21 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 21 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 21 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 20 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 21 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 22 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 23 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 22 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 21 | |
| r205 |