Yasser Mansour 5x1000m/2:00r row
5,000
Meters
23:25.0
Time
2:20.5
Pace
297
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 33:25.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Drag Factor | 147 |
January 29, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 5,000 | 2:20.5 | 126 | 734 | 22 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 24 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 23 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 22 | |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 22 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 22 | |
| r303 |