Yasser Mansour 8x500m/1:30r row
4,000
Meters
18:25.8
Time
2:18.2
Pace
231
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 30:25.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
January 29, 2026 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.8 | 4,000 | 2:18.2 | 133 | 756 | 22 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 23 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 23 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 25 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 24 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 21 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 22 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 22 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 23 | |
| r396 |